Don't forget to drop in on my latest show at The Bookstore, 7 Perron St., St. Albert AB. The opening reception is booked for the 11th April between 1pm and 4pm. Would love to see you!.
Tuesday, March 31, 2015
Fun
Don't forget to drop in on my latest show at The Bookstore, 7 Perron St., St. Albert AB. The opening reception is booked for the 11th April between 1pm and 4pm. Would love to see you!.
Monday, March 23, 2015
Watercolour
Monday, March 16, 2015
Improvements
Monday, March 9, 2015
Triggers, Spirals and Transformation
I suspect it is part of the human condition. This past
week has provided distinct learning curves within the negative patterning of my
being. Over the years I have become an observer of certain recurring triggers.
We all experience them. Some of us can name them and others have no idea why
they spiral into depression. A particularly powerful, deep-rooted hook set off
the usual reactions within me. The regular routine for me is a period of pain,
followed by anger and self-recrimination leading to severe depression and
damaged relationships. This is not something I wish to repeat. In the past I
have tried various forms of resistance: positive thinking, distraction,
journaling and bubble baths. Recently I have discovered “Welcoming Prayer”. I
must admit this is not something I do perfectly. What I have noticed however is
a distinct difference in results. Instead of resisting I welcomed the pain,
the feelings, the past memories. I welcomed them until I felt as if I really did
welcome them: quiet, calm, soft words of repeated welcome. In the ensuing state
of sadness I released the long held anchors of self-hate: I let go of my desire
for perfection, I let go of my desire to be accepted, I let go of my desire for
control, etc. The space created within me allows for hugs, nurturing and
healthy grieving. Yes, I am grieving a loss. I am allowing the pain and in the
allowing it passes. Instead of months or weeks the process takes a few hours.
The second and third triggers were not dealt with so effectively but I did
manage to take the birthday cake to the party as is. Its abstracted nature did
not detract from its excellent taste! Life is still good.
The link for more information on the Redwater Art
Society workshop “Developing Landscapes in Acrylic” is: Alannah Ronnie norleas@shaw.ca or Carol Mervyn Keon lostdogartc@gmail.com
Tuesday, March 3, 2015
Hidden in Plain Sight
I love mystery. When I create a garden the path leads
around corners where surprises lay hidden. I am delighting in the direction my
painting is leading me. I have a small
idea where we might be going and then, on the other hand, I may know nothing!
Today I just followed and found faces among the splotches and blobs. There is
excitement in the air as I discern the conversation. The theme has been born.
At one point I just stopped as I felt a certain tension and frustration within
me, an occurrence which surfaces when I have been out of the studio for too
long. Three weeks is too long. I stepped back and told myself to just listen.
Gaze, listen and relax. The act of contemplation, letting go of results and
submerging in the pleasure of texture, colour and rhythm, often opens doors
formerly closed. This moment of being, just being, is so necessary for our wellbeing
in all walks of life. I am fortunate to pursue a livelihood conducive to
wellness. Life is good.
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